(021) 433 0791
49 Kloof Road
Fresnaye
(078) 509 9498
47 Dreyersdal Rd
Bergvliet

Starting Pilates

Before starting pilates, clients must undergo an assessment to highlight their problem areas, and can then choose to continue with individual sessions or join a class. Should the choice be to continue with individual sessions, clients will get the benefit of focussed attention.

Should the choice be to join a class, depending on their level of competence, clients must complete between 2 and 4 individual sessions before starting a class. If clients have done pilates before or have financial constraints, this can be negotiated.

Classes are limited to 8 people and are mat-based, but often incorporate different types of equipment such as balls, rollers and bands.

 
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